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Holistic Healing: A Functional Approach To Mental Health, Addiction And Recovery.

Leave a Comment / Addiction Recovery, Gut Health, Mental Health /

Mental health and addiction are complex, multifaceted challenges that require a comprehensive approach to achieve lasting recovery. These issues are not just psychological—they are deeply interconnected with physical health, nutrient status, inflammation, and even food sensitivities. In this blog, we’ll explore how a functional medicine approach, combined with evidence-based practices, traditional medicine, and functional testing, […]

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When people think about seeing a naturopath, several key aspects may typically come to mind

Leave a Comment / Naturopathic news /

Are you tired of the band-aid method of healthcare, where symptoms are treated but the root cause is ignored? Consider seeing a naturopath, who takes a holistic approach to your healthcare. Naturopaths focus on the individual, taking into account your mind, body, and spirit to create a tailored treatment plan. Natural remedies like herbal medicine, targeted probiotics, and dietary modifications are used instead of conventional pharmaceuticals. Patient education is a cornerstone of naturopathy, empowering you to take an active role in your health management. With evidence-based practices and the use of functional testing, naturopathy promotes preventive care and long-term wellness.

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WHO begins integration guidelines for TCIM

Leave a Comment / Naturopathic news /

Discover the future of healthcare with WHO’s groundbreaking integration guidelines for Traditional, Complementary, and Integrative Medicine (TCIM). With a focus on person-centered care, WHO’s TCIM Unit is leading the charge towards a healthcare system that’s more comprehensive and inclusive than ever before. Read on to learn more about the policies that will shape the future of healthcare delivery worldwide.

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Why is filtered water better than tap water for your health?

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Filtered water typically removes impurities, such as chlorine, heavy metals, and bacteria, that may be present in tap water. This makes it healthier to drink as it reduces the risk of consuming contaminants that can negatively affect one’s health. Can tap water be acidic? Yes, tap water can be acidic. The pH level of tap

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Cholecystectomy: Supporting Recovery with Herbs, Nutrients, and Probiotics

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As a naturopath I can support you with a treatment plan that include diet, lifestyle, herbs and nutrients. Plus we are a team, I work with you to achieve goals that are attainable for you. I work with empathy and patient-centred care where you are at the centre and can be supported by multiple modalities

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Can low levels of zinc cause cognitive problems in children

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Low levels of zinc can affect various aspects of growth and development in children, including cognitive function. Zinc is an essential nutrient that plays a crucial role in brain development and function, as well as in the synthesis of DNA and protein. A deficiency in zinc can lead to impaired growth, immune dysfunction, and decreased

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What are the benefits of Agarwood: spirituality, herbalism and ecology

Leave a Comment / Plant medicine /

Agarwood, also known as oud or aloeswood, is a resin that is produced by certain species of trees in the Aquilaria genus. The resin is highly prized for its fragrant aroma, and it has been used for centuries in traditional medicine and perfumery. In traditional medicine, agarwood is believed to have a number of health

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Gut health, childhood trauma and irregular periods in adults

Leave a Comment / lifestyle, Naturopathic news /

Gut health and childhood trauma can both have an impact on the development of irregular periods in adults. Gut health plays a significant role in the regulation of hormones, and imbalances in the gut microbiome can lead to hormonal imbalances that can cause irregular periods. Childhood trauma, such as physical or emotional abuse, can also

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Can naturopathy improve blood pressure?

Leave a Comment / lifestyle, Plant medicine /

Can naturopathy improve blood pressure and if so what herbs and nutrients are useful Naturopathy is a holistic approach to health that focuses on the use of natural remedies, such as herbs and nutrients, to support the body’s healing process. Naturopaths may recommend various herbs and nutrients to help improve blood pressure. Some examples include:

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How do naturopaths reverse fatigue?

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Naturopathic practitioners may use a variety of approaches to help reverse fatigue, including: Diet and nutrition: A naturopathic practitioner may recommend changes to a person’s diet to address nutrient deficiencies or imbalances that may be contributing to fatigue. This may include increasing intake of certain vitamins and minerals, such as iron, vitamin B12, and vitamin

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Gut microbiome and human health and disease. Is gut healing important?

Leave a Comment / Naturopathic news /

The gut microbiome refers to the collection of microorganisms, including bacteria, viruses, fungi, and protozoa, that live in the gastrointestinal tract. These microorganisms play an important role in human health and disease. They help to break down food, produce vitamins, and regulate the immune system. A healthy gut microbiome is important for maintaining overall health.

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How can naturopaths help with functional syndromes and organic diseases?

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How can naturopaths help with functional syndromes and organic diseasesNaturopaths use a variety of natural therapies to help with both functional syndromes and organic diseases. Some of the ways that naturopaths may help include: It is important to note that naturopathy is not a replacement for conventional medical treatment and it is always best to

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What is an anti-inflammatory diet and why is it good for your health

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An anti-inflammatory diet is a type of diet that emphasises foods that are believed to have anti-inflammatory properties. The idea behind this type of diet is that certain foods can promote inflammation in the body, which can contribute to a variety of health problems, including heart disease, diabetes, and cancer. An anti-inflammatory diet aims to

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Setting up the immune system from childhood to adulthood with a health gut

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In 1989 a causal link between atopic diseases and the microbiota community was discovered by Dr Strachan. He hypothesised that horizontal transmission naturally occurred in larger families due to the passing of organisms between siblings compared with smaller families. Urban housebound children exposed to household irritants, smoking, cleaning products (toxic exposure), and air conditioning (dehumidifies

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Coeliac disease

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In Australia, the estimated prevalence of coeliac disease (CeD) is 1.2% in adult men and 1.9% in adult women. CeD affects, on average, approximately 1 in 70 Australians. Furthermore, around 80% of this number remains undiagnosed (Walker et al., 2017). This means most Australians are unaware that they have CeD. In most CeD individuals, a

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Elderberry Syrup

Leave a Comment / Recipes /

https://pubmed.ncbi.nlm.nih.gov/30670267/ Supplementation with elderberry was found to substantially reduce upper respiratory symptoms. The quantitative synthesis of the effects yielded a large mean effect size. These findings present an alternative to antibiotic misuse for upper respiratory symptoms due to viral infections, and a potentially safer alternative to prescription drugs for routine cases of the common cold

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Zoe Turner Naturopath

0451 590 374  [email protected]

We respectfully acknowledge the Yugambeh people, particularly the Kombumerri, who are the traditional custodians of the land on which we operate. We honour their deep and ancient knowledge of natural medicine, which has been passed down through generations and is an integral part of their culture and identity. We pay our respects to their Elders, past, present, and emerging, and acknowledge their continuing contributions to the field of natural medicine and traditional healing.