The Science of Laughter: How It Impacts Neurotransmitters, the Vagus Nerve & Gut Health Laughter is often called the best medicine, and science confirms its profound impact on mental and physical health. But did you know that laughter directly influences your neurotransmitters, vagus nerve, and gut health? Let’s explore the evidence-based benefits of laughter and […]
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Men’s and Women’s Health: A Holistic Approach to Wellbeing Health is not just about avoiding illness; it is about thriving. Every stage of life brings unique challenges, from hormonal shifts to stress, gut health, and energy levels. Whether you are looking to optimise fertility, balance hormones, manage stress, or simply feel more vibrant, a personalised
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Unlocking Your Health Potential with Functional Pathology In the journey to better health, understanding the root causes of illness is just as important as managing symptoms. Functional pathology offers a deeper insight into how the body functions, revealing imbalances that may be affecting your wellbeing. By using specialised tests, we can uncover hidden factors contributing
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Mental health and addiction are complex, multifaceted challenges that require a comprehensive approach to achieve lasting recovery. These issues are not just psychological—they are deeply interconnected with physical health, nutrient status, inflammation, and even food sensitivities. In this blog, we’ll explore how a functional medicine approach, combined with evidence-based practices, traditional medicine, and functional testing,
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Are you tired of the band-aid method of healthcare, where symptoms are treated but the root cause is ignored? Consider seeing a naturopath, who takes a holistic approach to your healthcare. Naturopaths focus on the individual, taking into account your mind, body, and spirit to create a tailored treatment plan. Natural remedies like herbal medicine, targeted probiotics, and dietary modifications are used instead of conventional pharmaceuticals. Patient education is a cornerstone of naturopathy, empowering you to take an active role in your health management. With evidence-based practices and the use of functional testing, naturopathy promotes preventive care and long-term wellness.
Discover the future of healthcare with WHO’s groundbreaking integration guidelines for Traditional, Complementary, and Integrative Medicine (TCIM). With a focus on person-centered care, WHO’s TCIM Unit is leading the charge towards a healthcare system that’s more comprehensive and inclusive than ever before. Read on to learn more about the policies that will shape the future of healthcare delivery worldwide.
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Filtered water typically removes impurities, such as chlorine, heavy metals, and bacteria, that may be present in tap water. This makes it healthier to drink as it reduces the risk of consuming contaminants that can negatively affect one’s health. Can tap water be acidic? Yes, tap water can be acidic. The pH level of tap
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As a naturopath I can support you with a treatment plan that include diet, lifestyle, herbs and nutrients. Plus we are a team, I work with you to achieve goals that are attainable for you. I work with empathy and patient-centred care where you are at the centre and can be supported by multiple modalities
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Low levels of zinc can affect various aspects of growth and development in children, including cognitive function. Zinc is an essential nutrient that plays a crucial role in brain development and function, as well as in the synthesis of DNA and protein. A deficiency in zinc can lead to impaired growth, immune dysfunction, and decreased
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Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: This meal plan is intended to be a general guideline. Feel free to mix and match meals and ingredients to suit your taste and dietary needs
Agarwood, also known as oud or aloeswood, is a resin that is produced by certain species of trees in the Aquilaria genus. The resin is highly prized for its fragrant aroma, and it has been used for centuries in traditional medicine and perfumery. In traditional medicine, agarwood is believed to have a number of health
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Gut health and childhood trauma can both have an impact on the development of irregular periods in adults. Gut health plays a significant role in the regulation of hormones, and imbalances in the gut microbiome can lead to hormonal imbalances that can cause irregular periods. Childhood trauma, such as physical or emotional abuse, can also
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When you have low levels, what does it indicate, and how can it affect health and disease? Vitamin K is essential for the proper functioning the blood clotting system and also plays a role in bone health. Low levels of vitamin K can indicate a deficiency, which can lead to an increased risk of bleeding
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Milk thistle is a herb that is commonly used to support liver function, but it also has been traditionally used to support the hormonal balance of women, including women in menopause. Milk thistle contains a group of compounds called silymarin, which have antioxidant and anti-inflammatory properties. Some research suggests that milk thistle may have benefits
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Can naturopathy improve blood pressure and if so what herbs and nutrients are useful Naturopathy is a holistic approach to health that focuses on the use of natural remedies, such as herbs and nutrients, to support the body’s healing process. Naturopaths may recommend various herbs and nutrients to help improve blood pressure. Some examples include:
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Naturopathic practitioners may use a variety of approaches to help reverse fatigue, including: Diet and nutrition: A naturopathic practitioner may recommend changes to a person’s diet to address nutrient deficiencies or imbalances that may be contributing to fatigue. This may include increasing intake of certain vitamins and minerals, such as iron, vitamin B12, and vitamin
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The gut microbiome refers to the collection of microorganisms, including bacteria, viruses, fungi, and protozoa, that live in the gastrointestinal tract. These microorganisms play an important role in human health and disease. They help to break down food, produce vitamins, and regulate the immune system. A healthy gut microbiome is important for maintaining overall health.
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Ulcerative colitis is a chronic inflammatory condition that affects the lining of the colon and rectum. While there is no cure for ulcerative colitis, there are several natural remedies that may help to reduce symptoms and improve overall health. Some herbs that are commonly used to treat ulcerative colitis include: It is important to note
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How can naturopaths help with functional syndromes and organic diseasesNaturopaths use a variety of natural therapies to help with both functional syndromes and organic diseases. Some of the ways that naturopaths may help include: It is important to note that naturopathy is not a replacement for conventional medical treatment and it is always best to
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An anti-inflammatory diet is a type of diet that emphasises foods that are believed to have anti-inflammatory properties. The idea behind this type of diet is that certain foods can promote inflammation in the body, which can contribute to a variety of health problems, including heart disease, diabetes, and cancer. An anti-inflammatory diet aims to
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Naturopaths often use a variety of herbs to help manage symptoms of anxiety. Some of the most commonly used herbs for anxiety include: It is important to note that herbs should always be used under the supervision of a qualified healthcare practitioner, as some herbs may interact with prescription medication and can have side effects
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In 1989 a causal link between atopic diseases and the microbiota community was discovered by Dr Strachan. He hypothesised that horizontal transmission naturally occurred in larger families due to the passing of organisms between siblings compared with smaller families. Urban housebound children exposed to household irritants, smoking, cleaning products (toxic exposure), and air conditioning (dehumidifies
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Homeostasis is very important to me. Balancing the body to raise vitality helps us to feel whole. I want more than anything for all our lives to be filled with quality, because when we feel well we are happy and when we are happy we are able to give of ourselves without a loss of
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In Australia, the estimated prevalence of coeliac disease (CeD) is 1.2% in adult men and 1.9% in adult women. CeD affects, on average, approximately 1 in 70 Australians. Furthermore, around 80% of this number remains undiagnosed (Walker et al., 2017). This means most Australians are unaware that they have CeD. In most CeD individuals, a
https://pubmed.ncbi.nlm.nih.gov/30670267/ Supplementation with elderberry was found to substantially reduce upper respiratory symptoms. The quantitative synthesis of the effects yielded a large mean effect size. These findings present an alternative to antibiotic misuse for upper respiratory symptoms due to viral infections, and a potentially safer alternative to prescription drugs for routine cases of the common cold
The immune system fights germs and foreign substances on the skin, in the tissues of the body and in bodily fluids such as blood. A whopping 75% of our immune system is in our gut. So when our gut is in disarray (bloating, diarrhoea, parasites, constipation, microbiome imbalance & dysfunction) this can cause our immune system to not work
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