Milk thistle is a herb that is commonly used to support liver function, but it also has been traditionally used to support the hormonal balance of women, including women in menopause. Milk thistle contains a group of compounds called silymarin, which have antioxidant and anti-inflammatory properties.
Some research suggests that milk thistle may have benefits for menopausal women, including:
- Reducing hot flashes: One study found that taking a milk thistle supplement reduced the frequency and severity of hot flashes in postmenopausal women.
- Improving mood: Milk thistle may help improve mood and reduce symptoms of depression and anxiety.
- Supporting bone health: Milk thistle may help improve bone density, which is important for preventing osteoporosis.
- Improving liver function: Milk thistle is known to help protect and improve liver function, which is important for overall health, especially as we age.