Day 1:
- Breakfast: Avocado toast with tomato and a poached egg
- Lunch: Grilled salmon with quinoa and roasted vegetables
- Dinner: Lentil soup with a mixed greens salad
Day 2:
- Breakfast: Greek yogurt with mixed berries and almonds
- Lunch: Chicken breast with roasted sweet potatoes and steamed broccoli
- Dinner: Grilled shrimp with brown rice and sautéed spinach
Day 3:
- Breakfast: Smoothie with almond milk, spinach, banana, and almond butter
- Lunch: Tuna salad with mixed greens, cherry tomatoes, and cucumber
- Dinner: Grilled chicken with roasted eggplant and garlic-lemon quinoa
Day 4:
- Breakfast: Oatmeal with mixed berries, cinnamon, and a drizzle of honey
- Lunch: Grilled salmon with mixed greens and cherry tomatoes
- Dinner: Chickpea and vegetable stew with crusty bread
Day 5:
- Breakfast: Scrambled eggs with mushrooms, tomato, and whole grain toast
- Lunch: Grilled chicken with roasted root vegetables and a mixed greens salad
- Dinner: Spaghetti squash with a tomato-basil sauce and a side of steamed greens
Day 6:
- Breakfast: Chia seed pudding with mixed berries and almond milk
- Lunch: Turkey and cheese sandwich with a side of carrots and hummus
- Dinner: Grilled vegetables with a side of brown rice
Day 7:
- Breakfast: Green smoothie with kale, banana, and almond milk
- Lunch: Grilled salmon with a side of quinoa and steamed vegetables
- Dinner: Baked chicken with roasted sweet potatoes and steamed broccoli.
This meal plan is intended to be a general guideline. Feel free to mix and match meals and ingredients to suit your taste and dietary needs