Can naturopathy improve blood pressure and if so what herbs and nutrients are useful
Naturopathy is a holistic approach to health that focuses on the use of natural remedies, such as herbs and nutrients, to support the body’s healing process. Naturopaths may recommend various herbs and nutrients to help improve blood pressure. Some examples include:
- Garlic: Garlic has been shown to have a blood-pressure-lowering effect by helping to relax the blood vessels and reduce the production of certain chemicals that can cause inflammation.
- Coenzyme Q10: Coenzyme Q10 is a nutrient that is important for the health of the heart and blood vessels. Some studies have suggested that supplementing with Coenzyme Q10 may help to lower blood pressure.
- Omega-3 fatty acids: Omega-3 fatty acids are important for heart health, and some studies have found that they may help to reduce blood pressure.
- Magnesium: Magnesium is a mineral that is important for the health of the heart and blood vessels. Some studies have found that magnesium supplements may help to lower blood pressure.
- Herbs like hawthorn, hibiscus, and olive leaf may also be used to help lower blood pressure.